Welcome to TRUE HEALTH FITNESS
Tanya works hand-in-hand with clients on the development of customized, comprehensive health management strategies. In addition to overall wellness management, independent health assessments and physical fitness, combining professional expertise with hands on training, Tanya provides outstanding services in the field of healthcare management.
Tanya's PRIMARY GOAL is to help you achieve stability in health, while building upon and achieving your fitness goals.
4-Step Fitness Approach:
STEP 1: UNDERSTANDING
During a private and confidential Consultation, I will seek to understand your current lifestyle situation and your fitness goals. This 20-minute consultation is complimentary and helps structure a solid foundation upon which I can build a safe and effective fitness strategy.
STEP 2: PLAN PREPARATION
If I feel you are a candidate for Personal Training, I will develop a personalized Fitness Routine that will help you achieve your short-term and long-term goals. Each program is tailored specifically to your unique situation. An individualized approach depends upon your current levels, strengths & abilities, experience, availability, family and work schedule. This personalized planning provides you with the help to deliver solutions for your specific goals.
STEP 3: IMPLEMENTATION
I will handle all the details associated with the implementation of your fitness goals. Detailed answers of your Personal Training Package, Current Level of Fitness Questionnaire, a Body Composition Analysis, a brief Fitness Conditioning Test and setting up your Fitness Plan, helping you understand why each step is being taken. This custom designed process allows for individualized attention that goes above and beyond your basic needs.
STEP 4: REVIEW & RE-ASSESSMENT
Weekly or monthly review of your Fitness Plan and your Goals are important to insuring that your goals remain appropriate and realistic. As you get closer to achieving your goals, new goals become apparent. I will monitor your progress and will make recommendations and adjustments as needed.
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