True Health Fitness True Health Fitness True Health Fitness True Health Fitness

Welcome to TRUE HEALTH FITNESS

Tanya, and her fabulous Team, work hand-in-hand with clients on the development of customized, comprehensive health management strategies. In addition to overall wellness management, independent health assessments and physical fitness, combining professional expertise with hands on training, we provide outstanding services in the field of healthcare management.

The PRIMARY GOAL is to help YOU achieve stability in health, while building upon and achieving your fitness goals.

 

4-Step Fitness Approach:

STEP 1: UNDERSTANDING
During a confidential 20-minute complimentary Consultation, Tanya will seek to understand your current lifestyle situation and your fitness goals. This helps structure a solid foundation to build a safe and effective fitness strategy.

STEP 2: PLAN PREPARATION
If Tanya feels you are a candidate for Personal Training, a personalized Fitness Routine that will help you achieve your short-term and long-term goals will be developed. Each personal training session is tailored specifically to your unique situation. An individualized approach depends upon your current levels, strengths, abilities, experience, availability, family and work schedule. This personalized planning provides you with the help to deliver solutions for your specific goals.

STEP 3: IMPLEMENTATION
We provide all the details associated with implementation of your fitness goals. This custom designed process allows for individualized attention that goes above and beyond your basic needs.

This custom designed process allows for individualized attention that goes above and beyond your basic needs.

STEP 4: REVIEW & RE-ASSESSMENT
Constant review of your Fitness Plan and your Goals are important to ensuring that your goals remain appropriate and realistic. As you get closer to achieving your goals, new goals become apparent. We monitor your progress and will make adjustments as needed.

to book a Complimentary Consultation