YOGA

Trust us!! This yoga class will leave you feeling extra long, extra lean & extra-ordinary! Feel functional, flexible & forever youthful. All levels of fitness!!! No chanting! No excessive heat! No crowding! Simply perfect asanas (poses) lead by our experienced, lovely Yogi!!! RELAX. REJUVINATE. RESTORE! *Yoga mats provided

Cost: $100/month
Duration: 2x/week (8 classes)

Length: 1 hour
Level: Beginner to Advanced

Location: True Health Fitness (Relaxation Room)

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BARRE

BARRE is an entire body workout that sculpts lean muscle (no bulk). BARRE flattens tummy muscles, de-dimples la derriere, thins thighs, shapes shoulders & tones triceps. And FAST!

TRIM. TIGHTEN. TONE! Designed by Tanya in 2002 - True BARRE was created to naturally enhance & beautify the female physique ~ as it strengthens & lengthens. This technique combines NON-impact moves (no bouncing or jumping so it's gentle on the joints.) BARRE incorporates the ballet barre, playground balls, bands, seat work, thigh work & tiny isolations to create a beautiful feminine shape from head to toe !!! We are proud to be the first to introduce this technique to Canada ~ And now it's taking Hollywood by storm !!! Come see why !!

Cost: $150/month
Duration: 2x/week (8 classes)

Length: 1 hour
Level: Beginner to Advanced

Location: True Health Fitness (Barre Room)

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ZUMBA

Zumba's choreography incorporates hip hop, samba, salsa, meringue, martial arts and some Bollywood & belly dance moves. . Our cheerful amazing teacher will motivate you!

Cost: $50/month
Duration: 1x/week (4 classes)

Length: 1 hour
Level: Beginner to Intermediate

Location: True Health Fitness (Black Room)

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BELLYFIT

Bellyfit is a fun & fresh combination of moves inspired by Bellydance, African dance, Bollywood ~ plus an infusion of yoga, Pilates and meditation.

Cost: $50/month
Duration: 1x/week (4 classes)

Length: 1 hour
Level: Beginner to Advanced

Location: True Health Fitness Studio (Black Room)

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TRX

Invented by a Navy-Seal, this Suspension training (described as "dangling seatbelts") is designed to sculpt your muscles & enhance performance! Experience a powerful workout sure to get your CORE screaming, legs powered up & arms smokin' hot !!!

Cost: $100/month
Duration: 2x/week (8 classes)

Length: 45 minutes
Level: Advanced

Location: True Health Fitness Studio (Black Room)

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ROAD RIDE

Time: 6:00pm
Duration: 1x/week

Length: 1-2 hours
Level: Beginner to Advanced -ALL LEVELS !!

Location: LIFE CYCLES (Unit #1 - 1707 Salton Rd. Abbotsford, BC)
Lead by: Harv (Owner) & The Lovely Life Cycles Staff (REGISTER: Contact Directly - 604-859-2453)

Cost: $FREE$
Bring: your bike & a helmut - *mention True Health Fitness ... And receive a $ discount % on all stock & apparel !!

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