Get Motivated!

Get Results!

True success comes from staying
focused day after day.

Picture taken on the beautiful beaches of The Grande Wailea Resort, Maui

WOW! ......It's so gratifying to see my clients looking & feeling their best! It's the most fulfilling part of being a Health & Fitness Professional! Browse the testimonies below to see how others reached their goals! Be motivated by their stories and uplifting experiences! Let them inspire you as they share how they overcame obstacles and went over & above their expectations! Thank you to all my wonderful clients for allowing me the pleasure to take part of your beautiful lives and instill change to move you forward towards True Health !!!

Health & Happiness, Tanya

TOSHA


AFTER
RESULTS: Lost 7" off waist    6" off hips & 7.5" off thighs    Lost 36.6 lbs of fat & gained over 15 lbs of lean muscle.
Body Fat dropped from 31.7% down to 9.6%

"I am exhilarated at the results I see each week. I feel great about myself! I have gone beyond my goal and feel better than I ever have. I am smaller now than I was in high school. I was fitted for a Size 16 wedding dress, and am now fitting in a size 0. I have more energy through out the day. I’m finally able to wear a bathing suit, shorts, tube tops. People who have always bugged me about my pregnancy weight are now sticking their foot in their mouth! People don’t recognize me and I love that! I really like Tanya. She really encourages me and makes me feel good about myself. She’s a great motivator. The day I went way beyond my goal was the day I knew hiring Tanya was worth it!"

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DEBORA


BEFORE


AFTER
RESULTS: (12 weeks)    Dropped 45 lbs    Total Inch Loss: 65"    Starting Body Fat: 38.5%    Current Body Fat: 26%

"True Health Fitness is the BEST thing that I could have EVER done! It has brought so much positive energy into my life and is inspiring me to achieve my goals. You make each training session something I look forward to. Just to let you know - I feel better in EVERY way - from the moment I walk through your doors. The Studio's decor and ambience is uplifting - and is extremely clean which is very much appreciated. The personal training is attentive, helpful and friendly - which makes exercising enjoyable and effective at the same time. That I always have someone with me, encouraging and instructing me to work out the correct way. I am feeling better about my self-esteem ; my health is better because of my weight loss and body toning. You have gone ABOVE and BEYOND your call of duty- for this I THANK YOU!

I am making good progress because of the effectiveness of the exercise and eating plan. I am glad to be eating foods that supply my body with much needed nutrients. I have to say that I do NOT feel hungry or crave unhealthy foods on this program. Tanya is always consistently intertested an adjusting the program in order to MAXIMIZE the good results. I like that there is always a smile and friendly greeting when I walk in the door- and the knowledgable, personalized workouts are great. I appreciate the fact that the exercises I am given are suitable to me - that I am able to do with my vertigo issue. This means a lot to me! I am happy with my weight loss, my healthy eating program... and that I am seeing a difference in my body condition - feeling better about myself. I want to continue to have a well toned and fit body. I have noticed that my body does not feel as tired when I exert effort. I have developed a healthier lifestyle. I sleep better. In general, I have a happier mindset.

Thank you True Health Fitness for making my life better!!!

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KRISTIE


AFTER
RESULTS:    Total Inch Loss: 12"    Current Body Fat: 19%

"I am happy with the quick results... losing 12 inches in the first 3 weeks was so exciting for me. I'm also happy with how much more energy I have! My first mini goal was to fit into a certain pair of jeans for my trip to Vegas! This goal was more than accomplished... not only did I fit into the jeans I wanted to but had to go buy a smaller pair. Size 27 which I was thrilled about:) I am starting to notice a difference in alot of my clothes. Especially in the waist of my pants. A lot of my tops are hanging differently too. My favorites are my lululemon hoodies (so comfy) which are getting too big for me. This is bitter sweet!

I think the studio is fantastic. It is comfortable, inviting and friendly... absolutely no complaints! I am really enjoying my exercises at the studio. The variety is great and I am working muscles I didn't even know I had :) I do play baseball and golf. I have noticed a difference in my arm and back strength especially when batting and throwing in baseball. Personal training is worth every penny. I was looking for that extra push to get me over my fitness hurdles and that is exactly what I am getting. I have learnt to make more time for myself. By making "me" time to take better care of myself, I am happier, healthier and getting into great shape. I came to THF to help push me into a lifestyle change. I think I am well on my way to reaching this goal. Even friends and family are noticing my healthier habits."

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JAMES


BEFORE


AFTER
RESULTS (8 weeks):    Dropped 44 lbs    Dropped fat 67 lbs    Total Inch Loss: 48"    Starting Body Fat: 40%    Current Body Fat: 13.8%

"There are so many good things I can say about True Health Fitness. The owner is extremely involved and creates exercise programs for me and my wife to do at home. All the exercises done were made for ME... not 'one-size-fits-all' programs made for someone else. The Personal Training at the Studio is freaking fantastic. The Staff are experienced and so great! Seeing Tanya keeps me accountable, motivated and on track.

I came to see Tanya because I was out of shape, short of breath and had a sore lower back. My wife and I do 'Couples training' at the Studio and it is a lot of fun. Within 8 weeks I lost a majority of my weight. I can keep up with my daily activities and my back feels amazing! I enjoy BMX riding. So carrying less weight allows me to feel fit, do more tricks and find enjoyment in it. I have more stamina, no more heartburn. Tanya also made up excellent food plans that are easy to follow. I no longer live on burgers & fries every day but enjoy eating healthier."

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STEPHANIE


AFTER
RESULTS (10 weeks):    Dropped 45 lbs    Dropped fat 51 lbs    Total Inch Loss: 50"    Starting Body Fat: 41%    Current Body Fat: 19.1%

"It's all my husbands fault!!! It was my husbands idea to come see Tanya. I had a lot of baby weight to lose... and after 2 months I lost more than I planned. I lost all my baby weight so I could be healthy to get pregnant again! I am so happy because the workouts are really fun. I always look forward to coming in. The eating is really easy too.

Thanks for everything! If it wasn't for you, I'd still be filling up on gummy bears and eating off my kids plates."

* * *

AMAN


AFTER
RESULTS (8 weeks):    Dropped 26 lbs    Total Inch Loss: 35.5"    Starting Body Fat: 36.7%    Current Body Fat: 18.7%

"I love that THF Personal Training helped me lose weight in a short period of time. And that I changed my eating habits for the better! I find the workouts are effective from beginning to end. I love the exercises, every session is a NEW workout so it keeps my guessing and I find I am never bored working out. Some sessions are a bit easier but I am still sore the next day - it shows me that I dont have to kill myself working out to be sore and get results. I really enjoy the nutrition aspect- it shows me on what I need to change and my comfort foods.

Love the studio, very nice and relaxing and really enjoy working out there. Music is good, it is upbeat. Everyone is very nice and love giving them my extra effort. I find Tanya very helpful, I can email Tanya and I always get a response in a very reasonable time. I love that THF is very accommodating - working around my schedule/shift work. I love the way my clothes fit, I actually just went to Lululemon and for the first time I have gotten a size 6!!! (I used to buy 12)
I find overall my energy is very good, Before my sessions I would do cardio but would get tired going up and down stairs. Now I can walk a lot longer and dont even feel slightly out of breath. I love working out at the Studio and am thrilled with my results so far. I continue to challenge myself as the workouts get harder- it makes me stronger and I get results quicker. I have noticed workouts I could never do before I can do now with little or no pain!

I want to really say THANK YOU for showing me I can do this!"

* * *

LARRY


BEFORE


AFTER
RESULTS:    Dropped 29 lbs    Total Inch Loss: 19.5"    Starting Body Fat: 33%    Current Body Fat: 27%

"I first came to see Tanya somewhat reluctantly - due to my daughters insistance - and am SO happy I did! I am very happy with my results - I have lost weight, am stronger and want to continue these achievements. I now fit in smaller clothes and have taken my older pants in by 4 -5 inches!! Personal Training at True Health Fitness is SUPER! I like the mixture of workouts. It's puts me on track. I have learned small techniques to get faster results.

Tanya- you are one of the most awesome individuals I have ever met. You have made what I initally concerned would be a "drudgery"- and make it exciting, encouraging and an enthusiastic time! I am thankful to you and your staff for your positive and enthusiastic encouragement.
... AND FOR KICKING MY BUTT WHEN I NEED IT!"

* * *

SHIRLEY


BEFORE


AFTER
RESULTS:    Dropped 24 lbs    Total Inch Loss: 28.5"    Starting Body Fat: 38.9%    Current Body Fat: 24%

"I LOVE THE STUDIO!!! It's all great, love coming there, even at 6am. I feel stronger, better and have lost the wieght and inches I though I needed to. I am happy with how I feel and look! I love to golf, and have to adjust what club I use as my arms are stronger ~ I'm hitting ball too far !! My new smaller clothes fit well. My favorite item of clothing is a dress I bought. It is the first time in many years that I looked good in a street length, fitted dress!

Personal Training at THF is ABSOLUTELY worth it- my daughter got me going & I'm so glad she did. I don't want to go back to the way I was before!!! No excuses, I am what I put into my life - spiritually, mentally & physically. Thank you for your positive and enthusiastic encouragement and for kicking my butt!"

* * *

BILL


BEFORE


AFTER

RESULTS (16 weeks):    Dropped 36 lbs    Total Inch Loss: 35"    Starting Body Fat: 31.5%    Current Body Fat: 19 %

"I came to True Health Fitness after reading the Qualifications, and the location. Tanya and her team treated me/us like humans and not just looking at us just to collect money. My experience has been wonderful. When I first started, I thought it was going to be one of these plans were you have to follow to a T. And if you look at something you shouldn't- the plan wouldn’t work. I have learned that you can fall outside from the plan -being selective, and it won’t affect any of the plan as long as you do things sensibly. Before I began , I started with very high blood pressure - and taking blood pressure pills. I am completely off the medication and the only type I take is something for pain IF needed. It was hard when I first started working out but once I got going if I found it to easy. I just had to mention things are to light or heavy - and the trainers adjusted accordingly.

My clothes are fitting great and others have noticed. I have had 5 knee scopes on my left knee. Since losing weight and exercising - there has been only slight twinges from my knee which is great. I'm very impressed with the Studio, clean and comfy. Tanya is very knowledgeable and professional. She had answers for any type of questions asked. I have been in a several gyms and I give you a score of 10 out of 10."

* * *

PJ


BEFORE


AFTER
RESULTS (12 weeks):    Dropped 16 lbs    Total Inch Loss: 31"    Starting Body Fat: 46.6%    Current Body Fat: 29%

"I want to thank you for helping me with my weight loss journey and for helping me reach my weight loss goal. The exercises at the Studio are great! My home exercises I was given are great too. The training is great, very encouraging which is such a confidence BOOSTER! Tanya is so cheery that it rubs off and sets a positive mood for my workout session. She's full of great advice.

I like the Studio and the choices of equipment. I was always too shy to work out at a gym but the size of this studio is a good transition for me - to help me feel comfortable exercising. I love the Studio music, I'm always thinking "I should download this for home". I'm happy that I'm eating healthier and giving in less to unhealthy temptations. Even if I do have a "cheat" it's within reason and I don't binge anymore.

Seeing my "progression photos" has made me feel very proud about all the hard work I put in. True Health taught me so much about nutrition and fitness. I have already incorporated so many healthy choices into my lifestyle and I plan to keep it that way. Keep doing what you do!"

* * *

COLIN


AFTER
RESULTS (10 weeks):    Total Inch Loss: 8.5"    Current Body Fat: 10.3 %

"As an elite hockey player, working out has improved my game (strength, agility, CORE, endurance, stamina). My friends started noticing and commenting on how good I look! It feels good!"

* * *

LINDA


AFTER
RESULTS (8 weeks):    Dropped 18 lbs    Total Inch Loss: 29"    Starting Body Fat: 39.3%    Current Body Fat: 29%

"Thanks for the work outs and I always look forward to seeing you good looking "beauties" every week. Thanks for helping me strengthen these "knees" and no surgery!! HA!"

* * *

CHAD


BEFORE


AFTER
RESULTS (16 weeks):    Dropped 60 lbs    Total Inch Loss: 55"    Starting Body Fat: 30%    Current Body Fat: 15%

"My wife loves me coming here! I now have energy and stamina. I like to keep moving all the time, to hike daily - using the trails behind my home... and even running trails.

The Personal Training is great!!! I'm happy with the atmosphere of the work outs. I like the pretty cool exercises and your kindred spirit whenever I come in there :) All my goals have been met and clothes are hanging off of me now !!!! Nutrition is soo easy now, I love that part just as much as I used to love the fast food.

And remember the hockey I wanted to play. Yeah, I played on Wednesday this week and played full tilt against the Abby miget Triple AAA's. I had no lack of energy what so ever. WOW, that right there has boosted me even more. 16/17 year old kids are a little frustrated with loosing to us. (hehe)"

* * *

RHONDA


BEFORE


AFTER
RESULTS:    Dropped 30 lbs    Total Inch Loss: 50"    Starting Body Fat: 33.8%    Current Body Fat: 21%

"I am very pleased with my overall outcome to date. I feel stronger and have more energy. I have achieved weight loss, inch loss and am stronger. I enjoy exercising at the Studio - and I like to work hard. My fitness level has dramatically improved... which has helped me overall feel better about myself.

The 'progression photo's helped me very much to see the visual change. My clothes are fitting better, and I have bought new clothes - as some are too big! I am now wearing more fitted clothes and wearing items I want to wear. I am no longer shopping or wearing clothes that cover up and hide by body, which is a nice change and I am enjoying it. My favorite piece of clothes is my skinny jeans, that at times was my motivation :)

Personal Training at True Health Fitness has been and will continue to be worth it. We continually re-assess my goals - as this allows me to keep moving forward. A myth busted is regarding weight training... I knew it was important, but shocked at how much it does reshape the body."

* * *

KENT


BEFORE


AFTER
RESULTS (12 weeks):    Dropped 40 lbs    Total Inch Loss: 41"    Starting Body Fat: 24.8%    Current Body Fat: 12.9%

"I am losing weight and feeling SO much better ...and sleeping better! My clothes fit WORSE now- only because they are TOO BIG!!!! Others notice my improvement too. I'm MOST HAPPY with the fact that I'M HAPPY!!

I meet for Personal Training 3 times a week. I find I suck at my first workout of the week (after the weekend) and I don't like that feeling. So personal training keeps me in check, strong and feeling great. The Nutrition aspect is so easy, I like it. I'm not afraid of hard work!!! That's how I've become successful, my opinion only of course."

* * *

CARLY


AFTER
RESULTS:    Dropped 9 lbs    Total Inch Loss: 29.5"    Starting Body Fat: 34%    Current Body Fat: 17%

"I feel AWESOME! It seems like I made a life change and stuck to it! I love everything about the Personal Training Studio - comfortable and has everything I need...and it's very stylish. I enjoy all the different exercises and it's nice to get variety in my workouts - keep switching up my workouts and being motivating. I keep pushing myself and seeing results.

Tanya's awesome - she teaches me a lot and I always get a great workout. I wouldn't have been here without her. She made me see I can do it - I just have to focus and I am now.
A myth busted is that I don't have to kill myself working out to see results. I feel much stronger and working out comes a little easier the more I workout. I have gotten smaller, tighter and more definition. I'm absolutely beach ready - I can finally now wear shorts and jeans again. Many people have been telling me I look really good and have lost weight. And now I love shopping even more!
Thanks for all your help, it's great and you help me make it happen! Thank you for everything you continue to do for me!"

* * *

LEHANN


AFTER
RESULTS:    Dropped 30 lbs    Total Inch Loss: 41"    Starting Body Fat: 37.8%    Current Body Fat: 25.5%

"Your Studio has truly become my new happy place!!!"

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CHELSEA


BEFORE


AFTER
RESULTS:    Dropped 32 lbs    Total Inch Loss: 41"    Starting Body Fat: 26%    Current Body Fat: 19%

"I am happy with my weight loss. I have less knee pain and I eat healthier. I'm more fit and can run much better! I play softball and my pitching has improved- I'm faster, stronger and have more endurance. Clothes which were small before now fit me! The Studio is AWESOME and the exercises are fun !!"

* * *

JASON


AFTER
RESULTS (7 weeks):    Dropped 30 lbs    Total Inch Loss: 22"    Starting Body Fat: 27.5%    Current Body Fat: 14%

As an elite mountain biker- losing excess weight improved my speed, endurance, stamina and strength.
Jason's stellar performance proved to enhance his performance during race day for Squamish's "TEST OF METAL" (a 67-kilometre course with over 1,200 meters of climbing and 35 kilometers of single-track)
Average race time is anywhere from 3 to 7 hours. Jason's Completion time was an impressive 3 hours & 29 minutes!!

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SHERRI


AFTER
RESULTS:    Dropped 12 lbs    Total Inch Loss: 8"    Starting Body Fat: 29.3%    Current Body Fat: 19.8%

"I am very happy with my overall health & energy level. My clothes fit better and a lot of my pants are now too big/some that were tight are now fitting. The Studio is awesome, along with the the music and staff!! It's a comfortable place to come and work out. I'm taught a lot of great fitness techniques and nutrition tips. I always look forward to coming in. It's a great stress release!"

* * *

MONIKA


AFTER
RESULTS:    Total Inch Loss: 16"    Starting Body Fat: 32%    Current Body Fat: 22%

"Thanks for accomodating my home workouts! I feel really good. I completed the Grouse Grind and feel I am stronger and leaner!"

* * *

RANDI


AFTER
RESULTS:    Total Inch Loss: 22"    Starting Body Fat: 29.4%    Current Body Fat: 12.4%

"HOLY COW!! Thanks a lot Tan, it makes me feel great seeing all the inches and body fat gone! That's pretty crazy. I can't believe I jumped over that much on the scale!! Thanks again!!"

* * *

ALYSSA


AFTER
RESULTS:    Starting Body Fat: 25%    Current Body Fat: 20%

"I first came in to see Tanya years ago after being in several car (semi) accidents- and I wanted to get off my couch! I enjoy the Studio. It's Pretty! Clean! Fun! Nice! And I like the exercises a lot. I learned that exercises can be FUN! Except for stuff I'm bad at. Like pushups. Boo.

My nutrition has improved a lot... I'm eating much better. I am prone to having a sore back- but since training -my back doesn't hurt as much anymore. I can't stay motivated on my own... so I enjoy Personal Training - it's worth it!"

* * *

KATHRYN


AFTER
RESULTS (4 weeks):    Total Inch Loss: 20"    Starting Body Fat: 30.4%    Current Body Fat: 21%

"I came to Tanya because my mom trains with her, so she referred me- as I want to fit into my wedding dress. I am happy to have lost 20 inches in 4 weeks!! I'm not unhappy with anything... I want more! I've noticed I'm shedding "fat"- even in my arms...and I'm noticing muscle. I am on the verge of having to buy new jeans! :) I've always been pretty athletic so for me it's just learning the right food combos and toning up! I love the food plan! I plan to have things handy, it's easy. My fridge is always stalked with what i need.

I LOVE THE STUDIO and exercises! I wish I could be there everyday! It's adorable and clean. Appears spacious. Staff is awesome. I wasn't used to as much encouragement at first - I used to have people who yelled at me while I worked out, but I've adjusted :) I just love all the new combination of exercises I've learned in the short period of time."

* * *

CHRISTINA


AFTER
RESULTS (4 weeks):    Total Inch Loss: 8"    Current Body Fat: 21.8%

"WOW!! I am so pleased with my results! I am loving exercising and can't wait to do more!!"

* * *

ANNE


AFTER
RESULTS:    Dropped 17 lbs    Total Inch Loss: 22"    Starting Body Fat: 32.5%    Current Body Fat: 25%

"I'm happy with the Results. Accountability. Your positive, uplifting, encouraging countenance. The full body workouts are great and great tips on making it all an enjoyable lifestyle. I love the studio and the client care. We've overcome the parts of my body I was unhappy with in the beginning, I'm not unhappy with anything now. I've lost body fat, lost weight and toned- I do look good in a swimsuit. My goal is to be happy, motivated, fit- and at the top of my game. The success is motivating.

It's all about consistency. Pushing through adversity. It's more than what the scale reads. If I hadn't come in a few months ago - I would have never known I could get to this point. It's about feeling so good and happier!"

* * *

KAREN


AFTER
Karen dropped over 63 pounds of fat and gained over 22 pounds of lean muscle. She dropped 7.5" off waist, 8.5" off hips, 6" off buttocks & 6.5" off her thighs. Karen's Body Fat dropped from 50% down to 20.6%!

"I hired Tanya as someone to help me get motivated. I love the diversity of my workouts. What I really enjoy the most is Tanya !!! And the results we've seen! I have lost a lot of my pregnancy weight, over 50 pounds, too much to count. Am I happy with Tanya? Hell ya, you better believe it! She's the best and I love her training training style!"

* * *

RANDY


BEFORE


AFTER
In 7 weeks Randy dropped over 29 pounds of fat and gained over 11 pounds of muscle! Randy lost 3" off his waist. Randy's Body Fat started at 30.2 % and dropped down to 17.6 %.

"You work me hard but no worries. I can definitely feel and see the difference. When I do abs - they are screamin for mercy. The changes you made to my reps and sets helped shorten my workout time. Thanks for always doin' a great job Tan."

* * *

LENORE


AFTER
In 4 months, Lenore lost over 47 lbs of fat and gained over 20 lbs of muscle! Lenore dropped 7.5" off of her waist, dropped 6.5" off hips & dropped 6.5" off her buttocks. Lenore's Body Fat dropped down from 42.7 % to 18 %.

"You are a peach and you really do rock! I’m glad I listened to everything you told me and I know that you would never steer me in the wrong direction. Not only have I lost weight, inches and improved my health, I’ve gained confidence. You are very patient and encouraging. You are the best and I really do thank you so much for putting up with me and all my ways. Tanya, you have been absolutely wonderful"!!! I love you to pieces. I just want to say thankyou soooo much for all that you've done for me. Your time and giving ways are soooo very appreciated. You've been there for me over the years for maintenance and I'm staying your client forever! You are inspirational, motivational and an absolute blast! Without you, I would have never made it this far. With your support and kind words, you've helped me attain my goals and achieve a higher level of happiness."

* * *

KEN


AFTER
Ken lost over 37 pounds of fat and gained 25 pounds of muscle. Ken's starting Body Fat was at 25.9% and dropped down to 9.2%

"I like the variety of my workouts. Tanya's always smiling. She kills me but it's good since I feel it keeps me looking pretty darn good. My best features are my arms , shoulders and back. Tanya provides the discipline I need to get to my goal. Having Tanya as my Personal Trainer provides me with focus, a plan and variety. I keep coming back to Tanya because of my success in the past with her....and also the compliments I get from others. She's perfect. She's positive, encouraging, supports me to excel and improve. Tanya, you are the best!"

* * *

GINA


AFTER
Gina's Body Fat dropped from 25.5% to 14.5%

"I hired Tanya for motivation and achieve overall health. I am LOVING MY WORKOUTS!! I enjoy sticking to a program and seeing quick results. Since the beginning, I have noticed increased energy & stamina !! A myth Tanya busted is that doing good cardio doesn’t mean you feel like you are about to pass out! I have lost pounds and have more definition in my upper body. I feel stronger & more energetic. I am really happy to be working out with her! She’s a Super-star...I truly enjoy working with her and staying connected with her! Thanks for all the great results, for motivating me and for being a friend."

* * *

PAULA


BEFORE


AFTER
Paula dropped 29 pounds of fat and gained 9 pounds of lean muscle. She lost 5" off her waist, 7" off her hips, over 6" off her buttocks & 7" off her thighs! Paula's Body Fat started at 35.3% and dropped to 18.2%.

"Thank you Tanya for all of your support and helping me fit into my wedding dress!!"

* * *

AMANDA


AFTER
Amanda dropped 7 pounds in 7 days & lost 4 inches off waist in 10 days!

"I came to Tanya to lose weight and inches fast for an upcoming Christmas Business Party and it worked!"

* * *

STONEY


AFTER
Stoney lost 17 pounds in 6 weeks. Body Fat dropped from 28.8% down to 9.7% in 3 months.

Tanya is motivating and makes me feel very comfortable. My exercise programs were excellent and designed suitable to me. She taught me how to make healthy eating choices. Others really noticed my improvements. It has been a very good experience to have Tanya as my Personal Trainer as she is someone to push you to attain your goal!

* * *

JAMES


BEFORE


AFTER
In 12 weeks James lost 45 pounds of fat and gained 10 pounds in lean muscle. Body Fat started at 27.4% dropping down to 7.6% Body Fat!

"Tanya, Thank you so much for all your help through out my transformation. Your encouragement & instruction helped me to acheive and surpass my goals (Body For Life). You were a part of my change and I want to thank you for that. Thanks again, Tanya!"

* * *

APRIL


BEFORE


AFTER
April dropped 38 pounds of fat and gained 15 pounds of lean muscle! She lost 6" off her waist, 7" off her abdominals & 5" off her buttocks. April's Body Fat dropped from 39.7% to 16%.

"I'm thrilled to have Tanya as my trainer. She has helped me set, achieve & maintain realistic & challenging goals for weight loss & toning. Thanks to Tanya & some hard work, I am in my "skinny jeans" now! Her encouragement, motivation & knowledge have been so pivotal in losing the weight (and then some!) that I had gained during pregnancy. She works me harder than I could or would EVER work myself – Tanya rocks!"

* * *

EMILY


BEFORE


AFTER
Emily Gained 40+ pounds! ...plus gained energy, muscle, strength, vitality & Confidence! She gained 24.8 pounds of lean muscle. Emily's Body Fat went from 5.3% up to a healthy 20%!

"Tanya has helped keep me on track with my workouts and to stick with it! I feel improvement in my overall physique. I feel fit and healthy. Tanya is helpful because she makes sure I am comfortable. She has a lot of positive energy which is great! Since starting my sessions with Tanya I have gained a lot of knowledge about health and fitness. I am very grateful for that. Physically I have noticed positive changes in my body. For example, I look more toned and I notice more muscle in my arms etc. Mentally I feel better about myself which is awesome. I just feel overall more confident in myself and when working out. Thank you so much Tanya for all of your help!"

* * *

TODD & NANCY


Todd dropped 25.9 pounds of fat and gained 16 pounds of muscle. He lost over 4" off his waist. Todd's Body Fat dropped from 27.7% to 12%.
Nancy dropped over 30 pounds of fat and gained over 26 pounds of lean muscle. She dropped over 5" off her waist and 7" off her hips. Nancy's Body Fat dropped from 35.8% down to 16.5%

"We hired Tanya to keep us accountable... we are confident knowing that we are doing the right exercises for our bodies (back problems, pregnancy). We have noticed strengthened cardiovascular fitness, as well as weight loss. A myth Tanya busted is that we don’t have to run to get good cardio. We are very happy with our workouts. We love that she is able to accommodate both of us in one session. We love working out together as a couple, having everything at home. We appreciate her flexibility with booking appointments. We have lots of fun with Tanya when she comes over!"

* * *

ROSALIE


AFTER
Starting Body Fat 25.9% : Down to 15.3%

"Thanks Tanya for being your wonderful, beautiful self and for brightening my world! You really make a difference in my life. You are an amazing woman and I really look up to you. You are an amazing trainer....so kind and yet motivational and positive! Thanks for everything! I have lost weight, gained muscle mass, feel leaner and I am smaller in size. My energy is higher! My clothes fit better. My legs are tighter and my butt is smaller.Tanya is very supportive and positive. She has lots of good advice. My workouts are always new and interesting. I don’t have many workouts ideas and she has really helped me because I wouldn’t know what to do! I feel my cardio abilities have improved and I am stronger. I feel like my heart has gotten better now that I am doing more cardio and that I have less chest pain (after heart surgery) which is awesome! And I really like being able to increase the weight as I get stronger. I think I look great for a 21 year old and that I have quite a bit a muscle for someone my age. My morale/ confidence/ self esteem has improved so very much! People notice me more. I feel sexier and like I look attractive. Others notice my progress, guys seem to notice it more and say that I look really fit in the gym. My family are probably the best judge because I live with them and they notice changes, even if small. I eat pretty clean anyways but I really like the food we added, it rocks! I realize how important diet affects my overall progress. People come up and tell me that I look good, and then I tell them its all Tanya's fault! LOL! Live life to the fullest. Be a free spirit and never forget who you are. 'Live, Laugh and Love'."

* * *

DIANE


AFTER
Diana and her friend completed the Harrison Triathlon in 2 hours and 25 minutes!

"I appreciate your guidance and assistance for the Triathlon. I wore my medallion to dinner to signify my accomplishment. Thanks SO much! "

* * *

KRISTIE


AFTER
In 3 months, Kristie lost 28 pounds of fat and gained 12 pounds of lean muscle. She lost 6" off her waist & over 6" off her hips. Kristie's Body Fat dropped from 31.7% to 15.5%!

"I have been working with Tanya for over 4 years now and I can honestly say that calling Tanya was the best decision I’ve ever made. I was already working out prior to working with Tanya, but she listened to my needs and put me on a plan that works for me. Her eating plans are doable and great. I’m one of those people who needs a little extra encouragement, or perhaps someone to hold me accountable. And Tanya does that…but not in a way that makes you feel little or like a failure. She understands that people fall, and she’s there to help you pick yourself back up and get on with the training... I feel great! I’m happy with the way I look and the way my clothes fit. Tanya will be on my speed dial for life! Tanya... you’re the best! Thanks for the support and the patience, the laughs and getting me to kick my peanut butter habit. Thanks for everything. You’re a Godsend!"

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DOROTHY


AFTER
Lost 9 inches off waist and dropped 20 lbs. Body Fat dropped from 38.8% to 25.9%.

"Tanya is an upbeat, energetic person who INFUSES that in me when we spend time together. She never gets angry but keeps encouraging me. I always feel encouraged and that I can keep going after a session with her. She has very good knowledge of the body – muscle groups and how they work together and how to ‘target’ them. My time with her is MY time…she won’t visit with others during OUR time. She’s very professional in her approach. She always encourages me when I don’t do so good. I highly recommend her. Over the time I’ve spent with Tanya I have seen a BIG change in my physical shape."

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TRACEY


BEFORE


AFTER
Tracey lost 17.7 pounds of fat and gained 9 pounds of toned muscle! She lost 3.5" off her waist & she lost 4" off her hips. Tracey's Body Fat dropped from 27.9% to 17.3%.

"I love Tanya. She gives me such an upbeat lift and great energy. I feel good being on a proper exercise program. I am really happy with my abs! Thank you Tanya for all your time with me and my fantastic results you helped me achieve!"

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KATHY


BEFORE


AFTER
In 2 months, Kathy lost 18 lbs! She dropped 22.8 pounds of fat and gained 10 pounds of lean muscle. She lost 5.5" off her stomach, 5" off her buttocks & 4.5" off her hips. Kathy's Body Fat went from 27.4% to 11.3%

"I have lost weight, much to my delight, and my jeans now fit me, so I don't have to go and buy a new wardrobe! My goal was to put a bathing suit on this summer. I WILL be putting on that bathing suit! You have been very helpful and informative in answering my questions about food, exercise and weight loss. I notice that my energy level is improving. It's funny but when you feel better about yourself, other people notice. I can definitely say my confidence has been boosted and I am enjoying dressing like a "girly" again! I love my exercise regime and I am pleasantly surprised how flexible I still am (after not having worked out for 3 years) and how I am able to do my routine without giving up. I don't dislike anything about it. Basically, my overall experience has been one surprise after another... Surprised, I could actually do the routine without stopping. Surprised that I actually enjoyed it (that's a first for me). Surprised at the weight loss (hugely surprised), and most pleasantly surprised at the results that I have obtained in a short period of time. I hope the biggest surprise of all will be the one on my husband's face when I actually put a bathing suit back on, which I haven't done in 5 years! My husband and I will be the really good looking skinny couple! Not really sure thank you is enough, but thanks!"

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PAUL


BEFORE


AFTER
In 2 months, Paul lost an impressive 45 pounds of body fat and gained 13.5 pounds of pure muscle. He dropped 6" off his waist & 8" off his hips. Paul's Body Fat dropped from 31.8% to 19.9%

"I am totally impressed with my before and after pictures. I am going to blow them up to wall size and hang them in my gym for inspiration! I'm happy to say that I love working hard and I continue to make my way downstairs every night to do my workout because I fear you, Tanya! I am mighty impressed with my new physique! Just to let you know that I am feeling pretty good these days. I am definitely feeling better and I do find myself with more energy in my daily routines. I am sleeping better at night. My wife is concerned because I have stopped snoring. She has to prod me to make sure that I am still breathing and alive!! Only one complaint. I find myself sleeping much harder at night and am missing my alarm waking me up. I blame your kamakazi workouts!!!!! Your routines have gotten easier. I have started to increase some weights and find my "Core" is a lot stronger. I find myself doing 50 crunches on the ball when I initially was doing 10. I can definitely feel the difference where my clothes are concerned. Belts are getting tightened ...(almost 5 holes!). I feel the losses all over and my wife is concerned about me getting out to a mall (shoot me first) and buying a new wardrobe. Just a last note about confidence. I kind of enjoy looking in the mirror now. I also step onto the scale if not daily (maybe hourly). Pretty good feeling to see results!! Others have noticed and ask what is wrong with me... Getting off the couch is a good thing!!! "

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BRUNA


AFTER

"I have been working out with several Professional Trainers for about 20 years. Although my other trainers were good and although I have learned from all of them, Tanya is superior by far! Her enthusiasm spills over to me and makes me want to stick with the program. For the first time, I have seen REAL progress. What I like best about Tanya is that every time I meet with her, the routine is different. I never know what I am going to be doing and that makes it interesting and enjoyable! I have a serious back problem and with Tanya’s help, my back feels great. Never better. I also have a slight heart problem so exercise and the eating program is essential. My specialist told me that if I don’t change my lifestyle, I would die in 10 years. So you see, it is very important for me to get this consistency right. With Tanya’s help, for the first time, I feel like I’m making that lifestyle change. And I have the Medysis Report to prove it! Tanya is obviously very skilled and knowledgeable at what she does, but it is her great enthusiasm which provides the motivation. I’m thankful and appreciative that Tanya is my Trainer! And to top it off, she really cares."

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MARK


AFTER
In 9 weeks Mark lost 22 pounds. He lost 31 pounds of fat and gained 9 pounds of pure muscle. He lost 5" off his waist. Mark's Body Fat dropped from 30.8% to 16.5%

Mark ran his first "Vancouver Sun Run" in 64 minutes! Way to go Mark!

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KARA


AFTER
In 2 months Kara lost 30.1 pounds of fat and gained 15 pounds of lean muscle! She lost 5" off her waist & 4" off her hips. Kara's Body Fat dropped from 39.1% to 23.5%

"We have worked with Tanya for over 3 years. My husband and I LOVE her! She's the best!"

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JENNIFER


AFTER

"Tanya is an amazing person in regards to her personal side as well as professional. She is extremely knowledgeable about everything she had presented to me and clarifies any questions I may have. She makes me feel comfortable and very motivated. Her spectacular personality make working with her a success. I have recommended Tanya to everyone. I feel great about attaining my goals and it’s due to Tanya’s commitment to me and her profession. I have had many compliments from family and friends, co-workers and other gym members. Overall I feel wonderful! Tanya has provided me with the proper tools including knowledge, explanations and her 'forever optimistic' attitude!"

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AL


AFTER
BC Provincial Championships

WAY TO GO AL-STAR! YOU ARE AN INSPIRATION !! THANKS FOR EVERYTHING!!

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DIANNE


AFTER
Dianne dropped 12 pounds of body weight. She lost 21 pounds of fat weight & gained 9 pounds lean muscle. Dianne's Body Fat dropped from 33.4% down to 19.8%

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DONNA


BEFORE


AFTER
Donna lost an incredible 10 inches off her waist and 7 inches off her hips! Donna dropped 51.8 pounds of fat and gained 30.2 pounds of lean muscle! Donna's Body Fat started at 45% and dropped to a very healthy 19.7%.

"Tanya put an end to all the years I wasted money on 'magic weight loss pills in a bottle'. I went to Tanya after diet pills, diet foods and weight loss supplements, promising a new skinnier me, weren't living up to their claims. When I began working with Tanya, I immediately started noticing improvements. I began eating better. I felt stronger. I became in control of my body. I felt healthier each week. I see Tanya on a regular basis - otherwise I will fall off the training wagon. Tanya keeps me disciplined. She listens and pushes me. Tanya is fun, friendly, organized, professional, reliable, knowledgable and motivating. I am very pleased with my progress!! "

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JENN


AFTER
In 2 1/2 months, Jenn went from 22.8% Body Fat down to 14.5%! She dropped 5 1/2 inches off her waist and 4 inches off her buttocks. Jenn lost 18 lbs of fat , gained 5 lbs of sculpted muscle and she lost 23 pounds in total

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JODY


AFTER

"Aloha Tanya! Thanks for the encouragement and the opportunity to change my life. I am so happy with my flat tummy! All my goals are accomplished. And I learned how to surf! And my old jeans are very droopy- I soooo need a new wardrobe! I love having a stronger back- how it looks great in a dress. And your Studio is clean, I'm not freaked out to lay on the floor! And the music is great. I like the new food diet. I'm happy with the results so i will stick with the clean eating. I enjoy the push I get - I still hear your voices when I workout at home! lol I started running and skipping...wow im so glad I did. improved even my posture.

I can't believe you said I CAN have a DQ blizzard with really no effect...sometimes even lose weight! ...and it does NOT take forever to see results if you push and are fully committed. I am so glad I found you! I definately wanted to change my body and i have completely reached my goal. I had a compliment on my pants I was wearing - I overheard other girls whispering that my workout pants looked so flattering on my figure! YAY!! To be really honest i think i like this lifestyle so much that I would like to pursue some aspect of body building. Check these guns out! Thanks again soo much for all your studio does! I had better be another testimony on your website!!! Mahalo "

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BODIES UNDER CONSTRUCTION .... more Client photos Coming Soon !!!

Tanya helped me find a fitness routine and nutrition regime that fit my lifestyle and body type. Don’t let Tanya’s engaging and encouraging style fool you – this woman worked me harder than any trainer I’ve ever had... But it was sooo good. She is incredibly knowledgeable and her personal catalogue of different exercises is phenomenal. Tanya took personal interest in my fitness development – I truly felt like I was her only client due to the care and attention she poured into our weekly sessions. As a result of our time together, I finally lost the dreaded 10 stubborn pounds I had been trying to shed and was given a fitness/nutrition perspective that will last a lifetime. I wholeheartedly recommend Tanya to everyone!
Dave P

* * *

Tanya is outgoing, positive, encouraging and informative. She’s inspirational. I lost 10 lbs in 2 weeks and have greater definition. Tanya went beyond my expectations. She would call me at home to follow up. People tell me I look 5 years younger. I get LOTS of compliments. I am totally committed to eating healthy and exercise... the benefits are amazing. I have more energy and confidence. My toughest obstacle was eating during my weird summer schedule and social events. Because of Tanya's help I was able to move beyond my plateau, lose weight, feel great, and receive endless compliments... "you look fantastic"... "you look amazing"... "what have you done".
Janice K

* * *

Before I met Tanya, I felt discouraged with myself. I thought that I was being careful with what I was eating and exercise but found I was not getting the results that I was hoping for. What I was doing was not working for me. Looking in the mirror was not a fun thing. I felt tired and gross on the inside. I began felling depressed with myself. I had a friend who told me about Tanya and decided to give her a call. At first meeting with Tanya I felt that it wasn't going to work but boy was I wrong! I'm SO thankful that Tanya took me as a client. My life has changed for the positive with my self image. Tanya taught me what to eat and provided great workouts. I saw the results I wanted and then some! The weight loss started quickly and I really enjoy the results. When I am allowed a treat day, I can really feel the difference of what is right for my body and what's a treat. Having Tanya as a trainer has been great for me. The extra encouragement and guidance has been really great and very much needed. I have reached my goals with my body and my self esteem. I feel more alive, more healthy and very happy! Thank you Tanya!!!
Jennifer

* * *

Without Tanya’s encouragement, knowledge and accessibility, physically I could not be where I am today, compared to when I walked into the gym after 2 brain surgeries and temporary paralysis. Having Tanya in my corner, helping me with my diet and workouts, and being able to call her with my questions, through out the day or evening, She keeps me focused. I have lost body fat and increased muscle in a challenging but pleasant environment set up by Tanya. My blood sugar has also improved. Simply put, "Tanya’s great" and BCRPA is fortunate to have such a professional, dedicated and credible member.
Paul D.

* * *

I came to Tanya because I observed her incredible work ethic and I would glance at her train specific clients. Over the year, I saw several of her clients transform into beautiful beings (not that they weren’t before). But I thought, if they can do it, so can I. Seeing Tanya’s work first-hand inspired me to pick up the phone and get with the program! I wasted an entire year 'watching', when I could have been 'doing'. Tanya taught me that a year goes by whether you decide to do something or not! I have now lost more weight than expected, dropped 8 dress sizes and feel sexy! Thanks to Tanya, I now turn heads and I still cry when I look at my before and after pictures. Thank you a million times over!
Shawna

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CAUTION: Highly Addictive!
Vanessa S

* * *

Thanks so much Tanya. I was totally surprised with how much body fat I lost. I think having you in my corner has taught me to be happy with myself and see every ‘body’ as different. Thanks for all your help. I could not have done it without you.
Holly R

* * *

I am Tanya's protégé. I weighed 240 lbs. I am now 185 lbs. I fit in my skinny jeans. Need I say more?!
Craig B

* * *

I hired Tanya to lose weight and get fit. I also wanted to lose weight in case I got pregnant again. I am enjoying my workouts. I enjoy how I feel after my workouts are done. I have noticed that I feel energized and I also feel like I’ve accomplished something that I would not accomplish on my own. I have noticed that my core is stronger and as a whole I am stronger. I am more able to run around after my daughter.
Bobby J

* * *

Tanya is encouraging, organized, realistic, well informed and very prepared. She makes me feel like I can do anything and do it well. Tanya helped me set goals to lose weight and inches, gain strength and flexibility. My biggest obstacle/ setback would be managing my time to get exercise in. Tanya monitors me so I wouldn’t give up. She checks on me regularly. She teaches me proper exercise technique and is very motivating. She makes good use of our time together and would always leaves me information to encourage me with my goals. TANYA FOLLOWS THROUGH. I have a new appreciation for the work and dedication she has acquired and a new respect for working out in different ways. Now other people notice my progress. Having Tanya as my Trainer has made a HUGE impact in my life.
She makes me see success and encourages me to push myself and enjoy the journey to good health.
Valerie H

* * *

I came to Tanya because I was an emotional eater. I was out of control. Tanya helped me get back on track, teaching me different tools to overcome this awful, and potentially hazardous, habit. Now, I eat for energy. Not because of my moods or to stuff emotions. Tanya was very tough, yet it was balanced by her true heart of gold. She didn’t give up on me, when everyone else did. She stuck thru it even when I wanted to give up on myself. She is the best Trainer I could ask for.
Steve S

* * *

Tanya brings the WHOLE package to the table... all aspects of Fitness, Health & Nutrition Helped me succeed above and beyond what I expected. Combined with her cheery and lovely spirit, she makes me feel like I can succeed at anything. And I have!
Mary F.

* * *

Thank you for your friendship and kicking my butt. You are a kind and giving person and it shows in how you care about helping people do better and have a life that they are truly living. Thank you!
Christine C.

* * *

We (my 19 year old daughter and I) are a WORK IN PROGRESS and Tanya's support has been EXCEPTIONAL. She’s always encouraging us which is a difficult task most of the time.she always manages to keep smiling. She’s a very knowledgeable and experienced trainer and has taught us so much about nutrition and fitness. We wouldn’t hesitate to recommend Tanya to our friends and family. We have been with Tanya for 3 years. And within that time I have learned so much that will help me from this point forward. Her expertise and support has been incredible. I couldn’t have done it without her. Thankyou very much for all you have done for me and Megan. Thanks again and again!.
Judy & Megan

* * *

In my first 3 weeks with Tanya, I lost 15 lbs! 12 months later and I have lost another 93 pounds. I keep buying new clothes. They keep not fitting me because I keep shrinking! I have taken control of my life. I stopped being the 'victim'. I won’t gain any of it back. I feel excellent! ! I have reached my goals! I can’t believe I spent so much money on diet pills for years and nothing ever worked. All that time (and money) wasted. Hiring Tanya was the most effective method for weight loss. I only wish I went to her years ago!
Mark

* * *

I am a repeat client of Tanya's. I used to be a couch potato. Tanya was the answer to my lack of motivation and gluttonous eating behavior. I now enjoy all my favorite foods in moderation. Now I am FIT and my energy is stable, I bought myself the same outfit Tanya wears (including her shoes) just so I can be motivated. She's a role model for me. I'm so thankful to have met her. I never knew that I could feel this good about myself. I'm very happy and obsessed to stay in good health for life! And now that I take care of my body, and take this time for myself, it results in a better relationship with my kids and husband! They are happy with the new me.
Lana

* * *

I was out of control! My friends always told me to stop eating so much if I wanted to be thin. I lost a bit of weight that way, but as soon as I put something in my mouth I would gain more. Tanya put an end to all the 'myths' of weight loss. She designed a program specific to my needs and she let me eat all the time and I rarely felt hungry, which was a first. Tanya knows what she’s doing! She also taught me that there is no better beauty enhancer than a healthy eating plan and plenty of sleep. She kicked my butt, created confidence in me and put an end to my yo-yo diets. I always feel rejuvenated after a session with Tanya and am forever grateful to her! I can finally look at myself with pride! She's been my Trainer for 8 years since I am terrible exercising on my own! She acts as my consience, my motivator, my how-to-girl. She's my fitness GURU. And my 'secret' to always looking hot!
Lisa

* * *

As someone with years of back and neck problems, I was very leary of hiring a trainer for fear of further injury. Over the course of our year together, I am almost completely 'flare-up' and pain free. Tanya’s attention to proper form and precision has made me stronger without injuries. Her ability to encourage, her knowledge and her compassion, helped me recover. Thank you for your never-ending patience. You are delightful!
Bob

* * *

As a Personal Trainer myself, I was so intimidated to make the first initial call to Tanya. I helped others to get in shape, but I couldn’t motivate myself. I was carrying extra weight, felt discouraged and so depressed. and hopeless when all the diet pills and 'tricks' weren’t working. Tanya took me under her wing and reshaped me, physically and mentally. I learned that regular exercise and good nutrition will keep you fit, healthy, strong, trim and energetic, regardless of what the scale says.
Amanda

* * *

Even though I am your most stubborn, unrealistic client- you listened to my whining, got me the 6- pack abs I dreamed of and helped me discover the nice cut in my lower abs. Since I met with you, my life has turned around! Thank you so much for teaching me a new life style that I want to live for the rest of my life. I am now a better father, husband and hockey player due to my new empowerment, increased self esteem and improved moods! I've had other trainers who would work out WITH me, instead of FOR me. You analyze my form and keep a close eye on me. Not yourself. Thanks for your watchful eye and you have been worth every penny! I’m keeping you as my trainer for life!
Gary

* * *

Yes, I’m a 'superficial' 22 year old girl. I thought going to see Tanya would solve all my appearance issues. Getting skinny and toned up. Although I started off a size two, I had a distorted sense of my appearance. I have had plastic surgery done to improve my looks and self esteem. I realized these changes were temporary. And after years of making 'tweaks' to my appearance, I still was unhappy with my body and my confidence was low. Nothing was ever good enough. Tanya helped me discover the 'positive' things about myself…I have grown to love myself. With exercise, good eating and the encouragement Tanya has provided, I have gained confidence and self worth. I feel my best when I am looking my worst! When I’m at the gym with Tanya, I have on no make up, I have no one to please, my hair is messy and greasy. I'm sweaty and stinky and that is when I feel my best despite of my appearance. My moods are sooo good! I have more energy. My confidence is through the roof! I rave about how good I feel about myself and I appreciate all of Tanya's hard work, patience, knowledge and what she's pushed me to accomplish. I would still be stuck in "Barbie mode" if I hadn't spent this time re-discovering that there is so much more to life than how I look. Tanya has shown me everything I am capable of. She 'weaned' me off and I am doing really well on my own. I now see her once every 4- 6 weeks. Now I AM healthy and fit. Not just LOOKING healthy and fit. Tanya taught me that I should attempt to take care of my body and that we should embrace our imperfections.
Karen

* * *

Tanya is gentle, yet very firm. She walks us through our workouts step-by-step. Tanya is the only person we would ever get up at 5am for... she's more than our trainer... she's become an irreplaceable friend and mentor to both of us.
Matt & Cecelia

* * *

It has been truly rewarding working with Tanya. I feel that I have fulfilled my goals of a stronger back and dropping clothing sizes (I am a solid 10 and even an 8 on occasion). It has truly been rewarding working with you and I would highly recommend you to anyone that asked me about personal training. You are an inspiration!
Connie

* * *

I recommend Tanya to everyone. She has been my Personal Trainer for over 3 years. Her skill, knowledge and professionalism are extraordinary. Beyond that, she is a remarkable and dynamic person. A real class-act Trainer. During my time with Tanya I have been in the best physical condition of my life
Dean

* * *

Tanya pours her heart and soul into what she does. I used to blame genetics for why I was the way I was. Then Tanya taught me that genetics only counts for about 10% of who I am (the color of my skin, hair and eyes.. my height... my habits). Just because I was raised in a sedentary home doesn't mean I am doomed to heart disease and diabetes like most relatives in my family. Tanya taught me to be proactive and quit making excuses. I had two options. To lose the weight. Or to take insulin for the rest of my life. That woke me up, I got serious about getting healthy and staying fit. The first 2 months were hard because I was a terrible eater who lived on pastry, pizza and candy. I almost gave up. But as Tanya slowly taught me baby steps, and once I saw the results, I was hooked. She helped me lose all my weight, and then some. My doctor was ecstatic and didn't even recognize me. He told me to keep doing whatever I was doing because it was obvious it was working. I am so active and healthy nowadays that I am going to college to become a dietician so that I can help others! I am grateful that Tanya saw my potential. We had faith that I could do it. Due to my life changing results, it's obvious she has a gift of helping others become healthy, strong and feeling great! She now trains my best friend, my husband, my dad, and my manager at work. I was put onto her waiting list and let me tell you, she was definitely well worth the wait!
Lori

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