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True Health Fitness Services

PERSONAL TRAINING

If you are looking for Personal Training, you've come to the right place! True Health Fitness is a PRIVATE facility exclusive to high-quality, no-nonsense personalized Personal Training.

True Health Fitness Personal Training goes above the "basic" gym routines or fitness fads - our PROVEN results- time after time- have earned us a reputation of Excellence! Our personalized Personal Training is effective, smart, responsive and a fun way to achieve your short-term and long-term goals. Going "above and beyond" your current fitness level/physique.

Personal Training is tailored specifically to YOUR unique situation depending upon your current levels, strengths & abilities, experience, availability, family and work schedule. Our personalized planning provides you with solutions for your specific goals - resulting in improved mental function and physical physique.

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WEIGHT LOSS / WEIGHT MANAGEMENT

Voted Abbotsford’s #1 Weight Loss - Personal Training Fitness Facility.
You can be confident knowing you are maximizing your results and are getting first class care.
True Health Fitness has built a reputation for MAXIMUM WEIGHT LOSS RESULTS!
You will LOSE WEIGHT and keep it off through maintenance.

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BODY SCULPTING

Whether you call it:

It's understood! You want to LOOK and FEEL your BEST!

Whether you want beautiful arms... a flatter tummy... 6-pack abs... leaner thighs... jiggle-free arms... a lifted derriere... or simply want to tone up to be & feel strong - True Health Fitness Personal Training will assist you with your goals! You can reach your goals safely, effectively... and with confidence!

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NUTRITION

Nutrition - doubled up Personal Training - is essential for achieving maximum results.

You will be taught easy Nutrition basics.

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KIDS / TEENS

We're raising a generation of kids, both girls and boys, who have been hammered by images of culturally defined beauty and perfect body types since the day they were born. Our comments about kids weight, shape, etc- can hit them hard. Consequently they believe they're nothing unless they look and are shaped a certain way. YIKES!

True Health Fitness has noticed a large SURGE of teens and kids coming into our Studio for Personal Training. Parents often comment "my kids won't listen to me, but they seem to listen to you".

At True Health Fitness - we cater to your child in a NON-INTIMIDATING, fun, motivating, energetic, friendly and private environment. Your child will learn about "true health" , identifying with the myths and stereotypes about weight challenges. Parents witness the positive changes in their child... and kids feel & notice the improvements. The result: Your child will lose weight, feel great, be empowered and take pride in themselves and their body.

The benefits of kid/teen training are:

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"BIKINI-READY" TRAINING

Planning a tropical get-away? Or simply want to look and feel great in your summer swimsuit?

Our Personal Training offers one-one-one attention to achieve your goals - faster, safer and efficiently.

True Health Fitness Personal Training takes the guess work out of your fitness regime - resulting in high-impact results!

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SPORT SPECIFIC

HOCKEY - GOLF - SOCCER - BASKETBALL - BASEBALL - CYCLING - SKIING - SHOW JUMPING

Improve your Game!
Teams! Coaches! Athletes of ALL AGES!

PERSONAL TRAINING & GROUP CAMPS ARE AVAILABLE TO SCHOOL TEAMS, PROFESSIONAL ATHLETES AND INDIVIDUALS JUST STARTING OUT.

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PRE & POST NATAL

BEFORE PREGNANCY: The purpose of exercise BEFORE getting pregnant.

Benefits of exercise BEFORE getting pregnant include:

DURING PREGNANCY: The purpose of exercise during pregnancy is fitness. Not to lose weight.

Benefits of exercise DURING pregnancy include:

AFTER BABY IS BORN: Congratulations !

Benefits of exercise AFTER baby include:

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COUPLES TRAINING

Working out together as a "COUPLE" can increase your weight loss efforts - by DOUBLE!

It's proven to enhance relational aspects such as communication, libido and the ability to attain healthy fitness and nutritional habits.

Your spouse or significant other will be guided thru fun, intense programs designed for each of your individual needs and abilities.

Couples who PLAY together- STAY together.

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GROUP TRAINING

Train with A Friend!

Gather a group of 2+ or more buddies to get fit and be motivated.

Our special GROUP packages offer a significant discount and is a great way for friends to share the cost and bond with one another!

Motivate, Inspire and Attain your goals with your special friend(s)!

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Wedding Parties / Bridal Packages

True Health Fitness offers different packages for your Bridal Party!

Our special packages offer a significant discount. Meet as often or as little as you wish!

Have your bridal party pitch in to make it super affordable... Or simply gift it to them.

Either way, it's a great way for a bridal party to blow off some steam, de-stress, re-energize and fit into the bridal parties pretty dresses and suits!

Let us do all the thinking for you... all you need to do is show up and sweat it out!!

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EXERCISE Rx for PSYCHOLOGICAL HEALTH

True Health Fitness promotes Psychological Health.

Your mental well-being is just as important as your physical health, and most often the psychological and the physical work best when in alignment.

It is proven that physical activity and exercise reduces stress. An effective, regular exercise and stress management program may be a key to being psychologically balanced.

Exercise stimulates your senses and stimulates "endorphins" (a natural "feel good" chemical) bringing you a sense of confidence, accomplishment and calmness. Physical activities help manage depression, anxiety and stress. Exercise also improves your self esteem which positively affects mood states such as tension, fatigue, anger and vigor.

Enhance your overall health & FEEL the benefits of True Health Personal Training! Or participate in our In-Studio-Classes.

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CLICK HERE to browse In-Studio Class Schedule

 

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HEALTH SPECIFICS

Being overweight can be the cause of several preventable health issues & disease down the road.

True Health Fitness offers programs designed and PROVEN to specifically enhance your health.

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CORPORATE HEALTH & FITNESS

"FIRST CLASS" Professional Personal Training or Group Training to perform better and enhance your weekday.

Great incentive to keep your employees psychologically, mentally and physically fit.

Protect and Profit from enhanced results in your employees and your business.

Business Advantages to Corporate Health & Wellness

Healthy employees make for a healthy work environment. Your Company's Health care costs will lessen and employee health status will improve.

True Health Fitness will recruit your staff from ordinary to extra-ordinary employees thru Corporate Health & Fitness.

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